Breakfast is, ideally, the most important meal of the day, and there are reasons for it. Yet, sometimes, some of us tend to skip breakfast. We’re busy. Or, sadly, we sleep through it. So we have to ask the question: what makes and why is breakfast the most important meal of the day?
Fortunately, there are many benefits that we can get from eating breakfast. What’s even great is that there is more than one way that you can fit breakfast into your daily routine and make it work for you.
Keep reading to find out about the importance of breakfast!
Break Fast: In Principle
Did you know? Even the NBA odds need a breakfast. Breakfast derives its name from the overnight fasting period. This period occurs when we sleep. Breakfast cuts the overnight fasting period with a meal. It helps boost your energy levels and alertness through giving you a new supply of glucose that comes from the food you eat – especially carbs.
Eating breakfast provides your body with key nutrients from the food you eat. Those who eat breakfast can better meet their overall nutritional needs. Studies also show those who eat breakfast also consume more fruit, drink and less saturated fats than those who do not.
When a person misses breakfast, it becomes harder for them to make up for the key nutrients they missed in the first meal, like iron, calcium and protein, especially later during the day.
Health Benefits
A good breakfast has many benefits for the health.
- Lower BMI
- Less consumption of fat
- Higher calcium intake
- Higher daily fiber intake
A satisfying meal in the morning that is also healthy makes you less apt to bite on less healthy food during the day. One mistake that people often make is grabbing the quickest and easiest thing in front of you during the morning.
Cognitive Benefits
Those who eat breakfast also reap the cognitive benefits of eating the day’s first meal. They have:
- Better test scores
- Less likelihood of being absent or tardy at school
- Stronger memory
- Better focus
- Less chances of behavioral problems
- Fewer visits to the clinic at school
- Overall, good scholastic performance
Eating Breakfast
Food Choices
We have bad habits. When it comes to breakfast, one mistake people make is choosing to get something quick and easy. For those on the go, there are healthier and more balanced but filling choices, which include:
- Low-fat protein shake with fresh/frozen fruit
- Protein bar
- Glass of milk
- High-fiber toast with butter or peanut butter
We highly recommend reading labels to check their content, as some have added sugar. Sugars need to be under 20 grams, and bars need 6-10 grams of protein and three and more grams of fiber.
Another suggestion is to have a dietician.
High-Protein
Protein is the building block for many tissues in the body. A protein-rich diet helps boost your metabolism and aids in maintaining a healthier weight. Instead of carbs, aim to get protein in your best so your blood sugar stays low.
It also helps you to feel fuller after the meal. A filling breakfast will stick with you, which means you’re less likely to snack a lot throughout the day.
Wrapping Up
Breakfast is truly the most important meal of the game. The quality of your meal, however, can make all the difference. It can make or break your snacking streak. It can also affect your performance at school and work.
We hope that with our tips, you’re able to prioritize your breakfast and improve the meal quality of your breakfast. In the long run, after all, it can help you become healthier and have more stable energy!
